James Cook

James Cook

25-Year-Old Running BackRB
Buffalo Bills
2025 Fantasy Outlook
The Bills unleashed a new-look rushing attack in 2024, with offensive coordinator Joe Brady tapping into a dominant ground game that was largely dormant in prior years. The player reaping the greatest benefits was Cook, who went from a two-touchdown runner in 2023 to 16 touchdowns last year, even while taking 30 fewer carries. After just five carries inside the 5-yard line in his first 326 NFL rush attempts, Cook got 15 chances inside the 5 among his 207 carries last year. These developments are encouraging for Cook, yet his TD rate is plainly marked for regression in 2025. He mentioned wanting to take on more of the workload during contract negotiations this spring, but the Bills may want to protect their investment -- a four-year, $48 million extension signed in August -- and also seem to trust backups Ty Johnson and Ray Davis. Good as Cook is, he's still a smaller RB (5-foot-11, 190) who is not built for power functions, while Davis is dense (5-9, 220) and powerful. On the other hand, Cook doesn't necessarily need huge workloads to put up strong fantasy numbers when his per-touch efficiency ranks near the top of the league while playing in an elite offense. Read Past Outlooks
RANKS
Signed a four-year, $46 million contract with the Bills in August of 2025.
Full participant Thursday
RBBuffalo Bills
September 11, 2025
Cook (hamstring) was listed as a full participant in Thursday's walk-through.
ANALYSIS
Cook was limited by a hamstring injury Wednesday, but Thursday's full participation listing suggests he isn't in any danger of sitting out against the Jets in Week 2. In the Bills' season-opening win over Baltimore, Cook turned 18 touches into 102 scrimmage yards and a touchdown while Ray Davis and Ty Johnson combined for 25 yards on four touches.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Cook's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
7.7%
 
Positive Run %
69.2%
 
% Yds After Contact
75.0%
 
Avg Yds After Contact
2.5
 
Rushing TD %
7.7%
 
Touches Per Game
18.0
 
% Snaps w/Touch
39.1%
 
Air Yards Per Game
-6.0
 
Air Yards Per Snap
-0.13
 
% Team Air Yards
-1.5%
 
% Team Targets
11.1%
 
Avg Depth of Target
-1.2 Yds
 
Catch Rate
100.0%
 
Drop Rate
0.0%
 
Avg Yds After Catch
12.8
 
% Targeted On Route
18.5%
 
Avg Yds Per Route Run
2.15
 
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2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Buffalo BillsBills 2025 RB Snap Distribution
J.James Cook
#% of Team Snaps

4659%
2532%
810%
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Receiving Alignment Breakdown
See where James Cook lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Jets pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
NYJ
@ Jets
Sunday, Sep 14th at 1:00PM
Overall QB Rating Against
108.7
 
Cornerbacks
88.1
 
Safeties
118.8
 
Linebackers
120.1
 
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2025 James Cook Split Stats
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Measurables Review View College Player Page
How do James Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 11"
 
Weight
190 lbs
 
40-Yard Dash
4.42 sec
 
Vertical Jump
33.0 in
 
Broad Jump
124 in
 
Hand Length
9.38 in
 
Arm Length
30.75 in
 
Recent RotoWire Articles Featuring James Cook See More
Recent RotoWire Articles Featuring James Cook See More
Past Fantasy Outlooks
2024
2023
2022
Power and short-yardage running will probably never be part of Cook's skill set, and with that limitation comes a likely cap on his fantasy production. If he can overrule that limitation, it would have to be via pass-catching production, which was a clear strength last season for the 2022 second-round pick. Whereas Cook's rushing work from 2023 can be imitated easily enough, it's not so easy for an offense to find a running back that can turn 54 targets into 44 catches for 445 yards and four touchdowns. While that type of efficiency is difficult to maintain even for a skilled pass-catching back, Cook can make up for any efficiency losses with a larger target count this upcoming season. It might be necessary in order for him to repeat last year's fantasy production, as QB Josh Allen's dominance of goal-line carries means Cook isn't guaranteed to improve much on last year's total of two rushing touchdowns (on 237 attempts). The addition of rookie fourth-round pick Ray Davis could introduce a short-yardage nuisance and some competition for early down snaps, but as long as Cook maintains his monopoly on Buffalo's RB targets the formula from 2023 should mostly remain in place for 2024.
Cook played a minimal role in the Buffalo offense as a rookie, logging just 257 snaps in 16 games, but the second-round pick out of Georgia was effective when he got the ball. He had six carries of 20 or more yards, averaging 5.7 YPC on 89 attempts, but his receiving production was less encouraging as he caught just 65.6 percent of his targets for 5.6 YPT. Cook largely was prized for his pass catching coming out of Georgia last year -- an important point in a sales pitch that otherwise had to grapple with the fact that Cook was never more than a rotational back in college. Free-agent pickups Damien Harris and Latavius Murray are threats to handle some of the valuable rushing reps near the goal line, but Cook should have a fairly clear path to the passing-down work. Cook is the only member of the backfield with the potential to make an impact as both a runner and receiver, and he's the only one backed by a major investment from the team.
Drafted 63rd overall this year, Cook might be a luxury pick for a Super Bowl contender without many glaring needs, but that doesn't mean he won't have an impact. Dalvin's younger brother doesn't have a path to the same kind of role the elder Cook enjoys in Minnesota, but the Georgia product did show a well-rounded skill set last year, producing 1,012 yards and 11 TDs on only 140 touches as part of a backfield committee with fellow NFL draft pick Zamir White (fourth round). Cook lacks ideal size to grind out yards between the tackles, but that's not really the Bills' strength anyway, and his strong receiving production last season (284 yards, four TDs) suggests he could be a good fit in one of the NFL's more pass-happy offenses. Buffalo brings back Devin Singletary as the likely lead runner and still has Duke Johnson and Zack Moss as depth options, but Cook might ultimately prove to be the best of the bunch.
More Fantasy News
Logs limited practice
RBBuffalo Bills
Hamstring
September 10, 2025
Cook (hamstring) was listed as limited in Wednesday's practice.
ANALYSIS
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Tops 100 scrimmage yards with TD
RBBuffalo Bills
September 7, 2025
Cook rushed 13 times for 44 yards and a touchdown while catching all five of his targets for 58 yards in Sunday's 41-40 win over the Ravens.
ANALYSIS
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Four-year extension with Bills
RBBuffalo Bills
August 13, 2025
Cook and the Bills have reached an agreement on a four-year contract extension for the running back, Alaina Getzenberg of ESPN reports.
ANALYSIS
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In line to practice Tuesday
RBBuffalo Bills
August 12, 2025
Cook is expected to practice Tuesday according to Bills head coach Sean McDermott, Alaina Getzenberg of ESPN.com reports.
ANALYSIS
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Doesn't play Saturday
RBBuffalo Bills
August 9, 2025
Cook, who was in uniform during pre-game warmups, didn't play in Saturday's 34-25 preseason loss to the Giants, Jonah Bronstein of wivb.com reports.
ANALYSIS
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Latest Fantasy Rumors
Nabs sought-after extension
RBBuffalo Bills
August 13, 2025
Cook, who'd been staging a hold-in at Bills training camp, signed a four-year, $48 million extension Wednesday, Adam Schefter and Alaina Getzenberg of ESPN.com report.
ANALYSIS
Cook's deal includes $30 million guaranteed, according to Schefter. The deal was signed before Wednesday morning's practice and came just one day after Cook returned to practice Tuesday and participated fully in the session. The dynamic running back missed four training camp practices overall, as well as the Bills' first preseason game against the Giants.
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